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[av_heading heading=’IDÕ betekent in het Japans ‘bewegen’.’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=’20,20,20,20′ padding=’50’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-ts02′][/av_heading]

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IDÕ is een intensieve total body workout die gebaseerd is op het spectaculaire Japanse taikodrummen en op duizenden jaren oude Oosterse trainingsmethodes zoals Do-In (Japanse yoga) en Shiatsu.


In tegenstelling tot andere trainingsmethodes train je in IDÕ niet òp muziek maar ontstaat er muziek vanuit de beweging. Dit werkt heel inspirerend en motiverend. En in tegenstelling tot wat je zou denken … je hoeft voor deelname aan een IDÕ drum workout helemaal niet muzikaal te zijn!

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In IDÕ Drum Workouts leer je je eigen lijf kennen. Je traint binnen je eigen mogelijkheden en er is ruimte om jezelf te ontwikkelen. Bovendien … IDÕ doelt op realistische resultaten! IDÕ is voor iedereen! Van jong tot oud, van groot tot klein. Uiteindelijk is het ’jij tegen jij’…

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